Phew!! What a day it was. Work wise it wasn't that bad considering the fact that my boss is not gonna be here for this whole week and my colleague who was on leave all this while is gonna be back day after tomorrow. So its just one more day and i will be free from the additional responsibilities that i had been taking care of from the past 2 weeks!! : /
But what was tiresome was the work out session that i had today....i think my trainer is hell bent on killing me!! I had cardio today, and he had asked me to get ankle and wrist weights. I got ankle weights for both my legs of 2 kgs each, and 1kg each for my wrists. In case u don't know how they look here they are:
I did my whole work out today wearing these weights and man it was tough!! It felt like i was in jail and i was being subjected to third degree torture. And these are the exercises that i did apart from 15 mins each of treadmill, elliptical trainer and spinning. Apart from the ones below i also did some 200 odd crunches.
Anyways, thats all from my side tonight, i am gonna crash now....don't think i have the stamina/energy to write anything more. Good night guys n gals!!
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