Below is the routine that I recommend each & everyone of you to preach and practice every step of it at work.
As a warm up, let�s do some Tai Chi..
Follow like this to ease your neck & shoulder pain
Wa..wa.. aaa
Move to the right and then to the left
After that, move to the left and then to the right
Just follow. Don�t force yourself to do 360 degrees, 180 degrees will do. Bend down a bit like you gonna faint. Repeat a few times till you�re bored
Grab anything on your desk and smash your head hard. If you are still sleepy smash harder
After that move your feet and swing your body a bit like this. Do it like it�s nobody�s business and remember to smile.
Move your feet and body just a bit like this. Do it like there�s no problem at all.
And now more aggressively! Don�t bother about what others say.
Let go of all your stress�
If your boss asks what you are doing, move your head slowly like this and tell them you�re dying in the office.
When your boss walked off, get your colleague to join you and move your body like this. The more the merrier�
Finally, dance like a cat.
All of you have a gr8 weekend while i recover from a bout of Viral Fever. :|
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